Physical Wellbeing
Physical Wellbeing
Couch to 5k has really helped my mental health so much in lockdown. It has kept me exercising 3 times a week which I never did before. Looking back on my improvements each week made me feel so proud of myself and finishing the programme was such a good feeling. I hope to continue on running and preparing for a 10K!
General approach to wellbeing
There are lots of different suggestions below to help you optimise your physical health around a busy schedule.
One You
Free app and Website
Advice, tips and support to promote better wellbeing
LiveWell
Free app and website
Advice, tips and support to promote better wellbeing
Occupational Health
Your Trust
Are there to he
Exercise
Exercise is vital to maintain both your physical and mental wellbeing.
At HEE-TV we have received positive feedback from trainees regarding training days that have incorporated an element of physical exercise, e.g. yoga.
Currently we are offering live yoga and pilate sessions online - see below
PSWS Live Yoga & Pilates Sessions
Free for all Thames Valley trainee doctors, dentists and pharmacists.
Attendance is flexible - register for the classes you can attend.
Monday 18.30 – 19.30 Hatha Yoga
Thursday 18.00 – 19.00 Pilates
The each set of sessions will run for four weeks.
Find more information about the current/next set or register for sessions here.
Couch to 5k
Free app
9 week running programme
DownDog
Free app
Online yoga
iPrescribe Exercise
Free app
Personalised 12 week exercise programme
Fiit
Website- 3month free NHS
Online exercise programmes including pilates, yoga & HITT
Movement for Modern Life
Website- 10week free for NHS
Online yoga, meditation & mindfulness classes
Nike Training Club
App
A 6 week programme with a balanced plan that builds endurance
Sleep and Recovery
Sleepio App
Free for NHS until 31 Dec 2020
Online sleep improvement programme
Diet
Easy Meals
Free
Healthy recipes
Change 5 Life Smart Recipes
Free
Healthy recipes
Sleep and Recovery
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Alcohol and Smoking
These resources can help you review your alcohol and smoking habits
SmokeFree
Free app
4 week programme for those wanting to stop smoking
Drink Free Days
Free app
Supports tracking and cutting down alcohol
Drinkaware
Website
Charity working to reduce alcohol misuse in the UK
Sick Doctors Trust
Call 0370 444 5163
Available 24/7 for doctors, dentists or their families to talk through concerns about addiction
Managing long term conditions
Health Unlocked
Free app
Connect with people with similar health problems